EMS has exploded in popularity worldwide, assisting a wide spectrum of people in building muscle, avoiding injury, recovering from pre-existing injuries, and increasing endurance.
You’re training extremely mild workouts, so the chances of injuring yourself are minimal. You may also target specific muscles while avoiding others, which is ideal for someone attempting to get back in shape after an injury.
EMS can also be used to correct muscle imbalances. Do you have stronger biceps than triceps? EMS Training in Dubai can help you with that. Are your left-hand muscles stronger than your right? EMS can also help with this. Most injuries are caused by inadequate flexibility or weakness in certain muscles. Thus, treating these physical imbalances reduces the chance of future injury. It is Expected that physiotherapists to use it more and more in the future, as it may be the future of exercise and recovery.
What exactly is EMS?
Another way EMS operates is by transmitting electrical impulses through pads linked to your body. The EMS suit sends electrical impulses to the muscles, causing them to contract involuntarily, like when we lift weights.
Benefits in injury:
1. Reduce the time it takes to recover from an injury
You’ll need an EMS device if you’re in pain due to an injury. However, EMS can assist you in hastening your recovery. Electrical muscle stimulation has been demonstrated to help people heal faster from nerve injuries. According to a study, nerve cells that would normally recover regenerated faster after EMS therapy. It aids in the recovery of muscles and the healing of injuries. Another approach to profit from electrostimulation is to utilize it to recover from injuries like contractures or muscular exhaustion, which promotes a good training rhythm. Muscle regeneration is aided by EMS exercise, which can be used after an inactivity period due to injury or a sedentary lifestyle.
2. Athletes should be able to recover faster.
Athletes might use EMS to speed up their recovery. You can return to training sooner if your muscles recover quickly. You may target specific muscles with EMS and make them contract, and these repeated contractions boost blood flow, which helps wounded muscles heal faster. Muscle contraction is one of the most efficient strategies to reduce edema and inflammation. EMS can be a terrific approach to help with recovery, especially for runners, since the muscle pumping activity can help with circulation and reduce swelling in the lower limbs without requiring further impact or exercise. Swelling and inflammation are common issues for athletes during training. Thus, employing EMS for recovery allows athletes to recover without doing additional work.
3. Muscle Strengthening after Surgery
Patients who are unable to move after surgery may experience muscle weakness. Muscle atrophy is the term for this. EMS helps these patients “recovery” their muscles. The electrical impulses delivered by EMS stimulate muscles to contract and teach them to perform correctly. Knee injuries are common sports injuries. This is prevented with EMS, which causes the muscles to contract as though they were being used.
4. Assist Seniors in Maintaining Muscle Mass
We’re all getting older. It’s an unavoidable truth of life. Most men will lose about 30% of their muscular mass. Muscle mass loss results in increased weakness and decreased mobility. The overall benefits of EMS for seniors include: maintaining muscle mass, increasing strength, improving mobility, improving mental clarity, and improving metabolic health.
5. Conserve time
“I don’t have enough time!” is one of the most common reasons not exercising. EMS is ideal for busy professionals because it may produce the same results as a 3-hour workout in just 20 minutes.